Say Goodnight To Pregnancy Insomnia!

I remember really struggling with sleep when I was in the latter stage of my first pregnancy… apart from the physical discomfort that comes with carrying a whole human person inside of me, I had a lot on my mind and I struggled to switch off.

It was a vicious cycle because the more tired I was, the more I worried, and the harder I found it to get off to sleep!

But, thankfully the second time around, I received some great advice.  That, coupled with the achievement of keeping my first child happy and healthy for the better part of two years, meant I was slightly less concerned about my qualities as a parent too – which was a weight off my mind!

The advice I received is very similar to that which sleep expert Sammy Margo gives in her video for mama mio below…

Top Pregnancy Sleep Tips:

• Completely avoid caffeine and cut back on fatty, rich or spicy foods before bed
• Eat early to combat heartburn and acid reflux
• Exercise every day – the recommended thirty minutes of exercise will help you feel sleepier come bedtime
• Switch off – put down all digital devices at least one hour before sleep
• Use pillows to prop you into the perfect position
• Use natural insomnia remedies such as Lavender

You can read more of Sammy’s sleep advice here.

The mama mio Sleep Easy Kit

In terms of products that will help with your insomnia, you won’t find better than the Mama Mio Sleep Easy Kit… it’d make a lovely gift or you could treat yourself!  It comes in a gorgeous wash bag, and includes Sleep Easy Tummy Rub Butter, Sleep Easy Pillow Spray and Sleep Easy Bath and Shower Oil.  The wash bag would be perfect to pop into your hospital bag when the time comes too!

Click Here To Order Your Sleep Easy Kit Now!*

Offer Alert!

Buy the mama mio Sleep Easy Kit*, and you’ll receive a FREE full-sized Megamama*  (worth £24.50) when you spend £50!

Or…

Not interested in the Sleep Kit, but want to save on some of mama mio’s other amazing products?  No worries!  You can save 18% on your first order when you enter 18NC at checkout.

About mama mio

Established in 2004, mama mio began as one of the very first brands dedicated entirely to pregnancy skincare.  Their ‘no nasties’ promise means their products are 100% safe to use during pregnancy and the high quality, natural ingredients deliver the results you really want; helping you to look amazing and feel great about your body.